An Apple a Day: Keeping the Anxiety at Bay (Mostly)

 Hello, lovely readers! Welcome to An Apple a Day, where I share the juicy bits of my life—five children, bargain hauls, and working in a special educational needs (SEN) school. If you think juggling apples in the air sounds impressive, wait until you hear about the daily circus that is my life!

Why an apple, you ask? 

Well, besides the fact that I love a good bargain, I also believe in the old saying: An apple a day keeps the doctor away. But sometimes, I think it’s more like An apple a day keeps the anxiety at bay… or at least makes it a little sweeter.

Let me share a quick story. Last week, I found myself losing my patience during a meltdown at school. As the chaos reached peak volume, I took a deep breath, grabbed a 50p apple from my bag, and took a big bite right there in front of everyone. My student looked at me like I was a bit mad—probably rightfully so—but in that moment, the simple act of eating something sweet reminded me to pause. Sometimes, it’s the smallest victories that keep us going.

I work with the most amazing children and staff—an absolute gift, even on the busiest, loudest days. However, lately, I've been battling the sneaky monster called mental health. It’s like trying to outwit a squirrel on a sugar rush—appearing when you least expect it and scattering your thoughts everywhere. But guess what? I refuse to let it take over my life. I find my small victories keep me sane: a bargain I scored for 50 pence, a child’s giggle, or just a quiet cuppa.

Speaking of bargains, did I mention I’m a master at finding them? I’ve snapped up everything from brand-name clothes on clearance to free children’s books from library sales. My motto? Why pay full price when the thrill of the hunt is half the fun?

Life is a balancing act—sometimes it’s a tightrope walk, sometimes a rollercoaster. My “apple” strategy? I keep things simple: humour, gratitude, and a little bit of chocolate (but that’s a story for another post). When challenges come knocking, I remember that even a tiny apple can be the start of something delicious.